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Lunch or Dinner

Coconut Ginger Tofu and Rice Soup

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calories

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g

of fiber

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g

of sugar

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g

of protein

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Yield

4 Bowls

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Serving Size

1 Bowl

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Total Time

-

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Prep Time

-

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Cook Time

-

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Supplies

  • Tofu Press (optional)

  • Chopping knife

  • Veggie Chopper Dicer (optional)

  • Garlic Mincer

  • Measuring Spoons:

    • 1/2 teaspoon

  • Large Pot

  • Liquid Measuring Cup

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Ingredients

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Ingredients
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Ingredients
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Directions

1
PREP:Press the tofu and then cut into about 32 evenly sized 1/2-inch cubes.
2
PREP: Dice 1 yellow onion, set aside.
3
PREP: Dice 4 large carrots, set aside.
4
PREP: Dice 4 ribs of celery, set aside.
5
PREP: Mince 4 garlic cloves and set aside in a spice cup.
6
PREP: Peel and mince 1 tablespoon of fresh ginger and add to spice cup.
7
PREP: Add to the spice cup:
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Chili powder (1⁄2 teaspoon)
  • Red pepper flakes (1⁄4 teaspoon – optional)
8
Heat the olive oil in a large pot over medium heat until simmering.
9
Add the tofu cubes, plus a few pinches of salt and black pepper and spread out into a single layer.
10
Cook without moving until lightly browned, about 3 minutes, then flip each cube and cook for another 3 minutes. Remove from the pot and set aside.
11
In the same pot with the oil from the tofu (add an additional drizzle if needed), add the:
  • Onion
  • Carrots
  • Celery
12
Cook, stirring occasionally, until the onion is translucent and the carrots and celery are soft, 7 to 9 minutes.
13
Stir in the spice cup and cook until fragrant, about 2 minutes.
14
Add 1 cup of rice and toast in the vegetables and spices for another 2 minutes, stirring often.
15
Add the 32 oz of broth and 3/4 cup (1/2 can) of coconut milk
16
Increase the heat to medium-high, and bring to a boil.
17
Once boiling, reduce the heat to medium low and simmer until the rice is cooked, about 10 minutes.
18
Mix in the 2 1/2 cups of kale and cooked tofu. Cook until the kale is fully wilted, about 2 minutes.
19
To serve, divide evenly among four bowls and top each with a sprinkle of green onion and drizzle of toasted sesame oil.
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Notes

This is the link to the recipe I referenced to curate this version. I mostly tweak the ingredients and simplify the directions.

CURATED WITH ♡ BY DANIELLE

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