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Lunch or Dinner

Creamy Pumpkin Rigatoni with Breadcrumbs

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calories

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g of fiber

g of added sugar

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g of protein

Yield

4 Bowls

Serving Size

1 Bowl
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Prep Time

-

Cook time

-

Total time

-
SUPPLIES
  • Medium Flat Pot

  • Large Pot

  • Chopping Knife

  • Cutting Board

  • Garlic Mincer

  • Nutribullet (large) or Blender

  • Small Mixing Bowl

  • Measuring Cups:

    • 1/4 cup

  • Measuring Spoons:

    • 1/2 teaspoon

    • 1 tablespoon

  • Liquid Measuring Cup

  • Kitchen Scale

  • Strainer

INGREDIENTS
For Pumpkin Rigatoni
Ingredients
For Rosemary Breadcrumbs
Ingredients
DIRECTIONS
1

CASHEWS: Boil water in a medium flat pot for the cashews.

2

PASTA: Boil water and salt in a large pot for the pasta.

3

PREP: Dice 1 shallot and set aside.

4

PREP: Mince 4 garlic cloves and add to a blender.

5

CASHEWS: Add the 3/4 cup ofcashews to a bowl and cover in boiling water.

6

CASHEWS: Set aside to soak and soften for about 20-30 minutes.

7

SAUCE: Add 1 tablespoon of olive oil to the medium flat pot used to boil water on low-medium heat.

8

SAUCE: Saute the shallot.

9

PASTA: Add 16 ounces of rigatoni noodles to the large pot of boiling water.

10

SAUCE: Add sautéed shallot to the blender.

11

PREP: Slice the chicken sausage links in half then slice to create half circle pieces. Set aside.

12

BREADCRUMBS: Add 1 tablespoon of olive oil to the medium flat pot used to boil water on low-medium heat.

13

BREADCRUMBS: In a small bowl, mix together:
• Panko breadcrumbs (3/4 cup)
• Rosemary (2 tablespoons)
• Salt (1/2 teaspoon)

14

BREADCRUMBS: Add the panko mix and toast, stirring often until golden, 3 to 5 minutes. Set aside.

15

CHICKEN: Use the same flat pot to lightly brown the chicken sausage.

16

SAUCE: Add to the blender:
• Diced shallot
• Soaked cashews
• Pumpkin purée (3/4 cup)
• Chicken Broth (1 cup)
• Nutritional yeast (2 tablespoons)
• Salt (1 1/2 teaspoon)
• Black pepper (1/2 teaspoon)
• Oregano (1/2 teaspoon)

17

SAUCE: Blend on high speed until completely smooth. If needed, add additional broth or water 2 tablespoons at time to thin.

18

PASTA: Drain the noodles, rinse with cold water, and add back to the pot.

19

MIX: Add the sauce to the pot of noodles and mix.

20

SERVE: Serve immediately for best results with a sprinkle of breadcrumbs on top and chicken sausage.

NOTES

This is the link to the recipe I referenced to curate this version. I mostly tweak the ingredients and simplify the directions.

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