Desserts
Double Chocolate Protein Muffins
213 calories
4.5g of fiber
12g of added sugar
7g of protein
Yield
12 Muffins
Serving Size
1 Muffin
Prep Time
-
Cook time
-
Total time
-
SUPPLIES
INGREDIENTS
DIRECTIONS
1
PREP: Preheat oven to 350°F and line a muffin tin with 12 liners.
2
WET: In a medium bowl, whisk together:
• 2 eggs
• 4oz of applesauce
• 1/2 cups of oat milk
• 1/4 cup of maple syrup
3
DRY: Stir in:
• 3/4 cup of almond flour
• 1/2 cup of cocoa powder
• 1 cup of protein powder
• 1/2 teaspoon of baking soda
• 1/2 teaspoon of baking powder
• 1/2 teaspoon of salt
4
CHOCOLATE: Fold in 3/4 cup of the chocolate chips, then transfer the batter evenly into the muffin tin.
5
TOP: Top with 1/4 cup chocolate chips
6
BAKE: Bake for about 30 minutes, or until a toothpick comes out clean.
7
STORE: Store in an airtight container in the fridge for up to five days.
NOTES
I used Chocolate Orgain protein powder, but I could taste it more than I wanted to. I think I'll try the vanilla whey protein from Trader Joe's next.
Orgain per Muffin:
- 213 calories
- 7g protein
- 12g sugar
- 4.5g fiber
Whey per Muffin:
- 215 calories
- 8.5g protein
- 12g sugar
- 4g fiber
Other ingredients:
- 2324 cal
- 54g protein
- 144g sugar
- 41g fiber
Protein Powder (1 cup – Orgain)
- 240 calories
- 31.5g protein
- 0g sugar
- 13.5g fiber
Protein Powder (1 cup – whey)
- 264 calories
- 48g protein
- 2.4g sugar
- 7.2g fiber