Lunch or Dinner
Lenteja
calories
g of fiber
g of added sugar
g of protein
Yield
Serving Size
Prep Time
-
Cook time
-
Total time
-
SUPPLIES
INGREDIENTS
DIRECTIONS
1
*Soak the lentils for at least 8 hours in a big bowl with plenty of water, then drain*
2
Put olive oil, onion, garlic and pepper in a soup pot with the sazón and adobo.
3
Cook on medium to medium low until the onion is clear ( don’t burn the garlic)
4
Add the lentils and stir, add the potatoes, stir some more
5
Add the sofrito and stir until everything is coated
6
Add the vegetable broth, bring to a boil, stir Then lower the temp to low or simmer.
7
Cook until the potatoes are tender & the lentils are soft- usually about 30-45 min.
8
Salt the pot AFTER the lentils are cooked because salt can make raw lentils harder.
NOTES
This is the link to the recipe I referenced to curate this version. I mostly tweak the ingredients and simplify the directions.