Lunch or Dinner
Maple Turkey Skillet with Sesame Ginger Rice
calories
g of fiber
g of added sugar
g of protein
Yield
4 Bowls
Serving Size
1 Bowl
Prep Time
-
Cook time
-
Total time
-
SUPPLIES
Instant Pot (6-quart)
Chopping Knife
Veggie Chopper Dicer (optional)
Measuring Cup:
1/2 cup
1/3 cup
Cutting Board
Spice Cup
Measuring Spoons:
1/4 teaspoon
2 tablespoon
Large Skillet
INGREDIENTS
For the Sesame Ginger Rice
For the Turkey Skillet
DIRECTIONS
1
RICE: Add 2 cups of rice to the Instant Pot and cook.
2
PREP: Dice 2 large carrots.
3
PREP: Dice 4 celery ribs.
4
PREP: Crush or chop up 1/2 cup of cashews.
5
PREP: Mince 4 garlic cloves and add to a spice cup.
6
PREP: Peel and mince 1 teaspoon of ginger, and add to the spice cup.
7
PREP: Add to the spice cup:
• Chili powder (1⁄2 teaspoon)
• Red pepper flakes (1⁄4 teaspoon)
8
Heat the oil in a large skillet over medium-high heat until simmering.
9
Add the ground turkey and cook, stirring often to break up large chunks, until no pink remains, 4 to 5 minutes.
10
Add the carrots and celery, mix to combine, and continue cooking, stirring occasionally, until the meat is lightly browned, 6 to 8 minutes.
11
Reduce the heat to medium, stir in the spice cup, and cook until fragrant, 1 to 2 minutes.
12
Stir in the 1/3 cup of coconut aminos and 2 tablespoons of maple syrup, and cook until the sauce is slightly reduced, 3 to 4 more minutes.
13
Mix in the cashews and continue cooking for 3 minutes.
14
PREP: Peel and mince 1 teaspoon of ginger.
15
PREP: Slice 4 green onions.
16
When the rice is cooked, mix in the green onions, ginger, 1 tablespoon of sesame oil, and 1/2 teaspoon of salt until combined.
17
To serve, evenly divide the rice and turkey skillet among four bowls. Garnish with additional green onion, if desired.