Lunch or Dinner
One-Pan Creamy Mushroom Chicken and Rice
calories
g of fiber
g of added sugar
g of protein
Yield
4 Bowls
Serving Size
1 Bowl

Prep Time
-
Cook time
-
Total time
-
SUPPLIES
Oven + Stove
Spice Bowl
Cutting Board
Measuring Spoons:
1/2 teaspoon
Liquid Measuring Cup
Chopping Knife
Paper Towels
12-inch overproof saute pan.
Garlic Mincer
INGREDIENTS
DIRECTIONS
1
Preheat the oven to 375ºF.
2
In a spice bowl, combine:
• Thyme, dried (1 1⁄2 teaspoons)
• Salt (1 1⁄2 teaspoons)
• Rosemary, dried (1 teaspoons)
• Black pepper (1 teaspoon)
• Chili powder (1⁄2 teaspoon)
• Smoked paprika (1⁄2 teaspoon)
3
Dice the 1 onion. Set aside.
4
Mince 4 garlic cloves. Set aside.
5
Wash 8-10oz of mushrooms. Set aside.
6
Use a cutting board to pat the chicken dry with a paper towel and season both sides evenly with the spice mix.
7
Heat the oil in a 12-inch ovenproof saute pan over medium-high heat.
8
Working in batches to avoid overcrowding, carefully add the chicken in a single layer and cook until the outsides are browned and crisp, 5 to 7 minutes per side. Transfer to a plate and set aside.
9
In the same pan, add the onion and cook over medium heat, stirring occasionally, until softened, about 3 minutes.
10
Add the mushrooms and garlic, and cook, stirring frequently, until the onions are translucent and mushrooms are softened, 3 to 5 minutes.
11
Add the 1 cup of rice, and toast, stirring frequently, until golden brown, 1 to 2 minutes. Stir in a pinch of salt.
12
Add the broth (1 1/2 cups), coconut milk (3/4 cup), and a big pinch of salt and stir to combine.
13
Bring to a simmer over medium heat.
14
Once simmering, remove from the heat, place the chicken on top and transfer the pan or dutch oven to the oven to bake, uncovered, until all the liquid is absorbed and the rice is fluffy, 15 to 20 minutes.
15
To serve, evenly divide the chicken and rice among four plates or shallow bowls.
