Lunch or Dinner
Panko Crusted Baked Salmon
calories
g of fiber
g of added sugar
g of protein
Yield
2 Plates
Serving Size
1 Plates
Prep Time
-
Cook time
-
Total time
-
SUPPLIES
INGREDIENTS
For the Salmon and Rice
For the Brussel Sprouts
DIRECTIONS
1
Preheat over to 400 degrees.
2
RICE: Rinse 1 cup of dry rice in the InstantPot.
3
RICE: Add 3/4 cups of chicken broth to the rice and cook.
4
SALMON: Mix 2 TB of sour cream and 2 TB of mayo in a sauce bowl.
5
SALMON: Mix 1/2 cup of panko breadcrumbs aand 1/2 teaspoon of salt in a little bowl. Drizzle with Olive oil and mix.
6
SALMON: Add a little bit of olive oil to a baking sheet. Add filets to the middle.
7
SALMON: Cover filets with sour cream/mayo.
8
SALMON: Press in the breadcrumbs to cover the sauce.
9
VEGGIES: Cut 16 ounces of fresh brussel sprouts in half. Add to medium mixing bowl.
10
VEGGIES: In a small spice bowl, mix:
• 2 ts salt
• 2 ts smoked paprika
• 2 ts garlic powder
• 1 ts ground black pepper
• 1 ts oregano
11
VEGGIES: Drizzle sprouts with 1 TB of Olive oil and 2 TB of maple syrup. Mix.
12
VEGGIES: Sprinkle the spices and mix. Transfer to the baking sheet surrounding the salmon.
13
Bake on 400 degrees for 20 mins.
NOTES
This is the link to the recipe I referenced to curate this version. I mostly tweak the ingredients and simplify the directions.