Sides
Spinach Artichoke Wonton Cups
calories
g of fiber
g of added sugar
g of protein
Yield
24 Wonton Cups
Serving Size
1 Wonton Cup
Prep Time
-
Cook time
-
Total time
-
SUPPLIES
1-Quart Baking Dish
Garlic Mincer
Medium Mixing Bowl
Kitchen Scale
1/4 Cup
1/3 Cup
Mixing Spatula
Muffin Tins
INGREDIENTS
For Filling
For Wontons
DIRECTIONS
1
Thaw the frozen spinach and squeeze to drain the excess liquid.
2
Preheat oven to 350 degrees.
3
Oil a 1-quart baking dish.
4
Mince 1 garlic clove.
5
Drain liquid from the artichoke can, squeeze artichokes to drain excess liquid, and chop them up.
6
In a medium mixing bowl, stir together:
• Cream cheese (8 oz – well softened)
• Sour cream (1/4 cup)
• Mayonnaise (1/4 cup)
• Garlic Cloves (1 – minced)
• Parmesan cheese (2/3 cup or 76g)
• Mozzarella cheese (1/2 cup or 56g)
• Black pepper (to taste)
7
Stir in artichokes and spinach.
• Artichoke hearts, chopped (14 oz)
• Spinach, thawed (6 oz)
8
Spread mixture evenly into prepared baking dish.
9
Bake in preheated oven until heated through and melty, about 20 minutes.
10
Serve warm with tortilla chips, crackers, or toasted baguette slices.