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Lunch or Dinner

Tomato Basil Chicken Meatballs with Creamy Tomato Rice

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calories

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g

of fiber

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g

of sugar

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g

of protein

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Yield

4 Servings

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Serving Size

1 Serving

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Total Time

-

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Prep Time

-

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Cook Time

-

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Supplies

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Ingredients

For The Meatballs
Ingredients
For the Creamy Tomato Rice
Ingredients
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Directions

1
START: Preheat the oven to 400°F. Line a sheet pan with parchment paper.
2
PREP: Chop up ingredients:
  • Sun-Dried Tomatoes (1⁄2 cup – finely chopped)
  • Fresh basil leaves (2⁄3 cup – chopped)
  • Yellow Onion (1 large – diced)
  • Garlic Cloves (3 – minced)
3
MEATBALLS: In a large bowl, combine:
  • Sun-Dried Tomatoes
  • Fresh basil leaves
  • Salt (1 teaspoon)
  • Garlic Powder (1 teaspoon)
  • Dried Oregano (1 teaspoon)
  • Black Pepper (1⁄2 teaspoon)
4
MEATBALLS: Add 1 pound ground chicken and 1 TB of olive oil to the large bowl. Mix it all up!
5
MEATBALLS: Rub olive oil between clean hands and scoop about 1 tablespoon of the meat mixture onto the pan (about 24 balls).
6
MEATBALLS: Roll loosely between your palms until round and smooth. Space them evenly around the pan!
7
RICE: Add 2 cups of uncooked rice to Instant Pot and rinse.
8
RICE: Add to the pot:
  • Diced onion
  • Minced Garlic
  • Salt (1 teaspoon)
  • Dried Oregano (1 teaspoon)
  • Tomato Paste (3 tablespoons)
9
RICE: Stir in:
  • Chicken Broth (1 cup)
  • Coconut Milk (1⁄2 cup)
  • Water (1/2 cup)
10
RICE: Mix it up well. Cook on the standard rice settings
11
MEATBALLS: Bake until lightly browned on the outside with an internal temperature of 165°F, about 15 minutes.
12
SERVE: Add the cooked meatballs on top of the rice, or just spoon the rice directly into four bowls and top each with ~6 meatballs. Garnish with extra basic.
13
TOP: Top with red pepper flakes.
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Notes

This is the link to the recipe I referenced to curate this version. I mostly tweak the ingredients and simplify the directions.

CURATED WITH ♡ BY DANIELLE

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