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Sides
Crispy Brussels Sprouts (Longhorn Steakhouse)
calories
g of fiber
g of added sugar
g of protein
Yield
Serving Size
Prep Time
Cook time
Total time
SUPPLIES
INGREDIENTS
For Crispy Brussel Sprouts
For Sauce
DIRECTIONS
1
Preheat oven to 400 degrees F.
2
Line a large baking sheet or rub the pan with butter.
• Do not use parchment paper, or they will steam.
3
Boil a large pot of water and add salt. Prepare Brussels sprouts by peeling off the exterior shell, if damaged, and cutting off the stems.
4
Blanch the cleaned Brussels sprouts for 5-7 minutes, or until fork tender, in the boiling water.
5
Remove the sprouts and place them into a large bowl. Cool for 5 minutes. Pat them dry with paper towels.
6
Cut the Brussels sprouts in half (this will help them get more sauce than leaving them whole).
7
Toss them with olive oil and salt.
8
Roast the Brussels sprouts in the oven for 20-25 minutes or until golden brown and crispy edges.
• Roast and stir halfway through cooking time.
9
In a small bowl, melt the 2 tablespoons of butter.
10
Whisk in:
• Chili powder (1/2 teaspoon)
• Smoked paprika (1/2 teaspoon)
• Salt (1/2 teaspoon)
• Red pepper flakes (1/4 teaspoon)
• Maple syrup (1 teaspoon)
• Honey (1 teaspoon)
11
Remove the tray from the oven and toss the crispy brussel sprouts with the prepared sauce.