Lunch or Dinner
Herby Chickpea and Cauliflower Bowls with Lemon-Dill Sauce
calories
g of fiber
g of added sugar
g of protein
Yield
4 Bowls
Serving Size
1 Bowl

Prep Time
Cook time
Total time
SUPPLIES
INGREDIENTS
For the Chickpeas and Cauliflower
For the Rice and Sauce
DIRECTIONS
1
Preheat the oven to 425°F. Line a sheet pan with parchment paper or use non stick pan coated in olive oil.
2
Drain and rinse 2 cans of chickpeas.
3
Prepare the cauliflower into small florets.
4
In a large bowl, stir together
• Oregano (1 1/2 tablespoons)
• Basil (2 teaspoons)
• Parsley (2 teaspoons)
• Garlic Powder (2 teaspoons)
• Salt (1 1/2 teaspoons)
• Black Pepper (1/2 teaspoon)
• Olive Oil (3 tablespoons)
• Cauliflower Florets
• Chickpeas
5
Toss until fully coated.
6
Transfer the mixture to the prepared sheet pan and spread out in a single layer.
7
Place the lemon halves cut side down in the center.
8
Bake until the chickpeas are crispy and the cauliflower is fork-tender, 18 to 20 minutes.
9
Add 2 cups of uncook rice to the Instant Pot with 2 cups of broth.
10
Make the lemon-dill sauce: In a small bowl, whisk together the:
• Greek Yogurt (1 cup, whole-milk)
• Fresh Parsley (1/4 cup, finely chopped)
• Fresh Dill (3 tablespoons, finely chopped)
• Olive Oil (1 tablespoon)
• Garlic Powder (1 teaspoon)
• Salt (1/2 teaspoon)
11
When the cauliflower and chickpeas are done and the roasted lemons are cool, squeeze the juice into the dill sauce. Stir to combine.
12
Assemble the bowls: Divide the rice among four bowls and top with the cauliflower and chickpeas. Drizzle with sauce.
NOTES
This is the link to the recipe I referenced to curate this version. I mostly tweak the ingredients and simplify the directions.
