top of page

Lunch or Dinner

Herby Chickpea and Cauliflower Bowls with Lemon-Dill Sauce

Icons-05.png

calories

Icons-06.png

g of fiber

g of added sugar

Icons-04.png

g of protein

Yield

4 Bowls

Serving Size

1 Bowl
Placeholder.jpg

Prep Time

Cook time

Total time

SUPPLIES
INGREDIENTS
For the Chickpeas and Cauliflower
Ingredients
For the Rice and Sauce
Ingredients
DIRECTIONS
1

Preheat the oven to 425°F. Line a sheet pan with parchment paper or use non stick pan coated in olive oil.

2

Drain and rinse 2 cans of chickpeas.

3

Prepare the cauliflower into small florets.

4

In a large bowl, stir together
• Oregano (1 1/2 tablespoons)
• Basil (2 teaspoons)
• Parsley (2 teaspoons)
• Garlic Powder (2 teaspoons)
• Salt (1 1/2 teaspoons)
• Black Pepper (1/2 teaspoon)
• Olive Oil (3 tablespoons)
• Cauliflower Florets
• Chickpeas

5

Toss until fully coated.

6

Transfer the mixture to the prepared sheet pan and spread out in a single layer.

7

Place the lemon halves cut side down in the center.

8

Bake until the chickpeas are crispy and the cauliflower is fork-tender, 18 to 20 minutes.

9

Add 2 cups of uncook rice to the Instant Pot with 2 cups of broth.

10

Make the lemon-dill sauce: In a small bowl, whisk together the:
• Greek Yogurt (1 cup, whole-milk)
• Fresh Parsley (1/4 cup, finely chopped)
• Fresh Dill (3 tablespoons, finely chopped)
• Olive Oil (1 tablespoon)
• Garlic Powder (1 teaspoon)
• Salt (1/2 teaspoon)

11

When the cauliflower and chickpeas are done and the roasted lemons are cool, squeeze the juice into the dill sauce. Stir to combine.

12

Assemble the bowls: Divide the rice among four bowls and top with the cauliflower and chickpeas. Drizzle with sauce.

NOTES

This is the link to the recipe I referenced to curate this version. I mostly tweak the ingredients and simplify the directions.

bottom of page