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Lunch or Dinner
"The Ciabatta Club" Sandwich
This is one of Tai's original recipes!
500 calories
3.5g of fiber
5g of added sugar
18.5g of protein
Yield
2 Sandwiches
Serving Size
1 Sandwich
Prep Time
-
Cook time
-
Total time
-
SUPPLIES
INGREDIENTS
DIRECTIONS
1
Fry the egg
2
Toast the bread
3
Mix the mayo (1 TB) and Tabañero (1 ts)
4
Sauté the tomatoes and spinach
5
Add it all together
NOTES
Tai's original recipe!
1 Cibatta roll: 250 cal, 8g protein, 2g fiber
1 egg: 70 cal, 6g protein
1TB Mayo: 100 cal
3 cherry tomatos: 9 cals, 0.5g protein, 0.5g fiber
1/4 cup spinach: 10 cal, 1g protein, 1g fiber,
1 tsp Tabañero siracha honey: 20 cals, 5g sugar
1/8 cup shredded mozzarella: 40 cal, 3g protein
This is the link to the recipe I referenced to curate this version. I mostly tweak the ingredients and simplify the directions.
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