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Lunch or Dinner

"The Ciabatta Club" Sandwich

This is one of Tai's original recipes!

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500

calories

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3.5 g

of fiber

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5 g

of sugar

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18.5 g

of protein

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Yield

2 Sandwiches

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Serving Size

1 Sandwich

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Total Time

-

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Prep Time

-

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Cook Time

-

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Supplies

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Ingredients

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Ingredients
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Ingredients
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Directions

1
Fry the egg
2
Toast the bread
3
Mix the mayo (1 TB) and Tabañero (1 ts)
4
Sauté the tomatoes and spinach
5
Add it all together
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Notes

Tai's original recipe!

  • 1 Cibatta roll: 250 cal, 8g protein, 2g fiber

  • 1 egg: 70 cal, 6g protein

  • 1TB Mayo: 100 cal

  • 3 cherry tomatos: 9 cals, 0.5g protein, 0.5g fiber

  • 1/4 cup spinach: 10 cal, 1g protein, 1g fiber,

  • 1 tsp Tabañero siracha honey: 20 cals, 5g sugar

  • 1/8 cup shredded mozzarella: 40 cal, 3g protein

 

This is the link to the recipe I referenced to curate this version. I mostly tweak the ingredients and simplify the directions.

CURATED WITH ♡ BY DANIELLE

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